518 calories
Serving Size 1.5 sandwich (about 189 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1.5 sandwich (about 189 g)
Amount Per Serving | ||
---|---|---|
Calories 518 | Calories from Fat 236 | |
% Daily Value* | ||
Total Fat
26 |
40 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
1069 |
45 |
|
Total Carbohydrate
49 |
16 |
|
Dietary Fiber
0 |
0 |
|
Sugars
5 |
||
Protein
22 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 518 calories in 189 grams of WEND'YS, Crispy.
With 265 calories per 100 grams, this food would be considered a Medium calorie density food.
WEND'YS, Crispy is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 26 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
39.2% Carbohydrates
44.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.