Calories in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
236 calories
Serving Size 0.75 piece 4"x6" (about 95 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Pizza - Pepperoni - Reg Crust - Small -10 inch
(95% similar)
Pizza - Pepperoni - Reg Crust - Medium - 12 inch
(95% similar)
Pizza - Pepperoni - Reg Crust - Large - 14 inch
(95% similar)
Pizza - Pepperoni - Reg Crust - XLarge - 16 inch
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Serving Size 0.75 piece 4"x6" (about 95 g)
Amount Per Serving | ||
---|---|---|
Calories 236 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
22 |
7 |
|
Sodium
471 |
20 |
|
Total Carbohydrate
29 |
10 |
|
Dietary Fiber
4 |
16 |
|
Sugars
7 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
High In Sugar
There is 236 calories in 95 grams of School Lunch,.
With 244 calories per 100 grams, this food would be considered a Medium calorie density food.
School Lunch, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.
With 27 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
50.8% Carbohydrates
29.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.