Fast Foods

Calories in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked

154 calories

Serving Size 0.5 slice per 1/10 pizza (about 62 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.5 slice per 1/10 pizza (about 62 g)

Amount Per Serving
Calories 154 Calories from Fat 54
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 293mg 12%
Total Carbohydrate 17g 		6%
Dietary Fiber 2g 8%
Sugars 2g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food Bad Fat Source
There is 154 calories in 62 grams of School Lunch,. With 249 calories per 100 grams, this food would be considered a Medium calorie density food.

School Lunch, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches thick crust topping pepperoni whole grain frozen pizza lunch school cooked


Macronutrients split

22.5% Proteins
45.0% Carbohydrates
32.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.