Fast Foods

Calories in School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

322 calories

Serving Size 1 piece 4" x 6" (about 133 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 piece 4" x 6" (about 133 g)

Amount Per Serving
Calories 322 Calories from Fat 93
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 607mg 25%
Total Carbohydrate 42g 		14%
Dietary Fiber 5g 20%
Sugars 10g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 322 calories in 133 grams of School Lunch,. With 239 calories per 100 grams, this food would be considered a Medium calorie density food.

School Lunch, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cooked frozen grain whole pizza lunch school sausage crust thin topping


Macronutrients split

20.1% Proteins
53.6% Carbohydrates
26.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.