Fast Foods

Calories in School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

491 calories

Serving Size 1.5 piece 4" x 6" (about 200 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 piece 4" x 6" (about 200 g)

Amount Per Serving
Calories 491 Calories from Fat 140
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 911mg 38%
Total Carbohydrate 64g 		21%
Dietary Fiber 7g 28%
Sugars 15g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 491 calories in 200 grams of School Lunch,. With 239 calories per 100 grams, this food would be considered a Medium calorie density food.

School Lunch, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cooked frozen grain whole pizza lunch school sausage crust thin topping


Macronutrients split

20.1% Proteins
53.6% Carbohydrates
26.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.