Fast Foods

Calories in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

469 calories

Serving Size 1.5 slice per 1/10 pizza (about 186 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 slice per 1/10 pizza (about 186 g)

Amount Per Serving
Calories 469 Calories from Fat 155
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 783mg 33%
Total Carbohydrate 52g 		17%
Dietary Fiber 5g 20%
Sugars 9g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 469 calories in 186 grams of School Lunch,. With 249 calories per 100 grams, this food would be considered a Medium calorie density food.

School Lunch, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cooked frozen grain whole pizza lunch school crust thick topping cheese


Macronutrients split

22.5% Proteins
45.0% Carbohydrates
32.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.