Fast Foods

Calories in School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

475 calories

Serving Size 1.5 piece 4"x6" (about 195 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 piece 4"x6" (about 195 g)

Amount Per Serving
Calories 475 Calories from Fat 138
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 820mg 34%
Total Carbohydrate 61g 		20%
Dietary Fiber 7g 28%
Sugars 13g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source
There is 475 calories in 195 grams of School Lunch,. With 235 calories per 100 grams, this food would be considered a Medium calorie density food.

School Lunch, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crust thin topping cheese cooked frozen grain whole pizza lunch school


Macronutrients split

20.4% Proteins
52.8% Carbohydrates
26.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.