Fast Foods

Calories in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

489 calories

Serving Size 1.5 slice per 1/10 pizza (about 194 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 slice per 1/10 pizza (about 194 g)

Amount Per Serving
Calories 489 Calories from Fat 157
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 837mg 35%
Total Carbohydrate 59g 		20%
Dietary Fiber 7g 28%
Sugars 7g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food Bad Fat Source
There is 489 calories in 194 grams of School Lunch,. With 253 calories per 100 grams, this food would be considered a Medium calorie density food.

School Lunch, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches lunch school pizza topping sausage grain whole crust cooked frozen thick


Macronutrients split

20.6% Proteins
47.4% Carbohydrates
32.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.