Fast Foods

Calories in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

406 calories

Serving Size 1.25 slice per 1/10 pizza (about 161 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.25 slice per 1/10 pizza (about 161 g)

Amount Per Serving
Calories 406 Calories from Fat 131
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 698mg 29%
Total Carbohydrate 49g 		16%
Dietary Fiber 6g 24%
Sugars 5g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food Bad Fat Source
There is 406 calories in 161 grams of School Lunch,. With 253 calories per 100 grams, this food would be considered a Medium calorie density food.

School Lunch, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches lunch school pizza topping sausage grain whole crust cooked frozen thick


Macronutrients split

20.6% Proteins
47.4% Carbohydrates
32.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.