Beef Products

Calories in Beef, chuck for stew, separable lean and fat, select, raw

165 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Subway Roat Beef

(93% similar)

Kebab Beef

(96% similar)

Ham Steaks -Lean

(94% similar)

Canadian Bacon

Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 165 Calories from Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 114mg 5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein
There is 165 calories in 141 grams of Beef, chuck. With 111 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef chuck for stew separable lean and fat select raw urmis #1100


Macronutrients split

75.7% Proteins
0.0% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.