Dairy and Egg Products

Calories in Milk, dry, nonfat, regular, without added vitamin A and vitamin D

312 calories

Serving Size 0 cup (about 90 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(89% similar)

Promax - Lemon Bar

Nutrition Facts

Serving Size 0 cup (about 90 g)

Amount Per Serving
Calories 312 Calories from Fat 6
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 481mg 20%
Total Carbohydrate 46g 		15%
Dietary Fiber 0g 0%
Sugars 46g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Protein High Sodium High In Sugar High Calorie Density
There is 312 calories in 90 grams of Milk, dry,. With 348 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Milk, dry, is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches and vitamin added without regular dry nonfat milk


Macronutrients split

41.4% Proteins
58.6% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.