Dairy and Egg Products

Calories in Yogurt, Greek, fruit, whole milk

523 calories

About 500 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

About 500 grams.

Amount Per Serving
Calories 523 Calories from Fat 134
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 185mg 8%
Total Carbohydrate 61g
20%
Dietary Fiber 0g 0%
Sugars 60g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar
There is 523 calories in 500 grams of Yogurt, Greek,. With 103 calories per 100 grams, this food would be considered a Medium calorie density food.

Yogurt, Greek, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches milk whole fruit greek yogurt


Macronutrients split

27.2% Proteins
46.6% Carbohydrates
26.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.