688 calories
About 500 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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About 500 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 688 | Calories from Fat 112 | |
| % Daily Value* | ||
|
Total Fat
12 |
18 |
|
|
Saturated Fat
7 |
35 |
|
|
Trans Fat
0 |
||
|
Cholesterol
225 |
75 |
|
|
Sodium
225 |
9 |
|
|
Total Carbohydrate
105 |
35 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
105 |
||
|
Protein
40 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
There is 688 calories in 500 grams of Yogurt, frozen,.
With 134 calories per 100 grams, this food would be considered a Medium calorie density food.
Yogurt, frozen, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 21 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
62.7% Carbohydrates
13.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.