236 calories
About 300 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
Yogurt - Yoplait Plenti
(97% similar)
Evaporated Milk Non Fat
(95% similar)
Naked Protein Smoothie No Sugar Added
(93% similar)
Instant Breakfast - Chocolate - Non Fat Milk
(93% similar)
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Cocoa (Hot Chocolate) - Non Fat Milk
About 300 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 6 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
12 |
4 |
|
|
Sodium
96 |
4 |
|
|
Total Carbohydrate
38 |
13 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
30 |
||
|
Protein
21 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Sugar
There is 236 calories in 300 grams of Yogurt, Greek,.
With 76 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Yogurt, Greek, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 12 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
63.2% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.