Calories in Chicken, broilers or fryers, dark meat, meat only, raw

191 calories

Serving Size 1.5 unit (yield from 1 lb ready-to-cook chicken) (about 164 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 191		Calories from Fat 63
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 130mg		43%
Sodium 138mg		6%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 unit (yield from 1 lb ready-to-cook chicken) 0.5 unit (yield from 1 lb ready-to-cook chicken) 0.75 unit (yield from 1 lb ready-to-cook chicken) 1 unit (yield from 1 lb ready-to-cook chicken) 1.25 unit (yield from 1 lb ready-to-cook chicken) 1.5 unit (yield from 1 lb ready-to-cook chicken)

Food analysis

Low Carb Keto High Protein
There is 191 calories in 164 grams of Chicken, broilers. With 116 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken, broilers is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches chicken broilers fryers dark raw only meat

Macronutrients split

69.0% Proteins

0.0% Carbohydrates

31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.