Soups, Sauces, and Gravies

Calories in Gravy, mushroom, canned

173 calories

Serving Size 1.5 cup (about 357 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Chicken Gravy

(91% similar)

Turkey Gravy

(89% similar)

Beef Gravy

(87% similar)

Mushroom Soup

(82% similar)

Pork Gravy

Nutrition Facts

Serving Size 1.5 cup (about 357 g)

Amount Per Serving
Calories 173 Calories from Fat 87
% Daily Value*
Total Fat 9g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2034mg 85%
Total Carbohydrate 19g
Dietary Fiber 1g 4%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium Junk Food
There is 173 calories in 357 grams of Gravy, mushroom, canned. With 42 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Gravy, mushroom, canned is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

9.5% Proteins
47.6% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.