Soups, Sauces, and Gravies

Calories in Enchilada Sauce - Green - Canned

68 calories

Serving Size 12 Tbsp(s) (about 183 g)

Calories in 12 Tbsp(s) of Enchilada Sauce - Green - Canned

Amount Per Serving
Calories 68		Calories from Fat 42
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1020mg		43%
Total Carbohydrate 8g		3%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s) 10 Tbsp(s) 11 Tbsp(s) 12 Tbsp(s)

Food analysis

Low Calorie Density High Sodium Junk Food
There is 68 calories in 183 grams of Enchilada Sauce. With 34 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Enchilada Sauce is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches canned green sauce enchilada

Macronutrients split

0.0% Proteins

47.1% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.