17 calories
Serving Size 3 Tbsp(s) (about 46 g)
Serving Size 3 Tbsp(s) (about 46 g)
Amount Per Serving | ||
---|---|---|
Calories 17 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat
1 |
2 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
255 |
11 |
|
Total Carbohydrate
2 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
Junk Food
There is 17 calories in 46 grams of Enchilada Sauce.
With 34 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Enchilada Sauce is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
canned
green
sauce
enchilada
Macronutrients split
47.1% Carbohydrates
52.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(95% similar)
Chicken Gravy
(93% similar)
Tomatillos - Canned
(93% similar)
Turkey Gravy
(92% similar)
Oat Beverage Unsweetened
(90% similar)
Cream of Broccoli Soup
(87% similar)
Rice Drink - Milk - Unsweetened
(84% similar)
Mushroom Soup
(77% similar)
Chanterelle Mushrooms - Dried
(76% similar)
Broccolini
(75% similar)
Chicken and Rice Soup