Soups, Sauces, and Gravies

Calories in Gravy, mushroom, canned

114 calories

Serving Size 1 cup (about 238 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Chicken Gravy

(91% similar)

Turkey Gravy

(89% similar)

Beef Gravy

(87% similar)

Mushroom Soup

(82% similar)

Pork Gravy

Nutrition Facts

Serving Size 1 cup (about 238 g)

Amount Per Serving
Calories 114 Calories from Fat 58
% Daily Value*
Total Fat 6g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1356mg 57%
Total Carbohydrate 13g
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium Junk Food
There is 114 calories in 238 grams of Gravy, mushroom, canned. With 42 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Gravy, mushroom, canned is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

9.5% Proteins
47.6% Carbohydrates
42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.