202 calories
Serving Size 3 cup (8 fl oz) (about 63 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Lavash
Serving Size 3 cup (8 fl oz) (about 63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 22 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
1 |
0 |
|
|
Sodium
4145 |
173 |
|
|
Total Carbohydrate
40 |
13 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
2 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 202 calories in 63 grams of Gravy, mushroom, dry, powder.
With 332 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Gravy, mushroom, dry, powder is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 60 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
powder
dry
mushroom
gravy
Macronutrients split
77.1% Carbohydrates
10.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.