Dairy and Egg Products

Calories in Cheese product, pasteurized process, American, vitamin D fortified

225 calories

Serving Size 4 slice (2/3 oz) (about 76 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Feta Cheese

(92% similar)

Chavrie Goat Cheese

Nutrition Facts

Serving Size 4 slice (2/3 oz) (about 76 g)

Amount Per Serving
Calories 225 Calories from Fat 157
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 972mg 41%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 225 calories in 76 grams of Cheese product,. With 303 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese product, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches fortified vitamin american process product cheese pasteurized


Macronutrients split

21.1% Proteins
10.6% Carbohydrates
68.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.