Dairy and Egg Products

Calories in Cheese, pasteurized process, American, without added vitamin D

210 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 210 Calories from Fat 162
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 947mg 39%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 210 calories in 57 grams of Cheese, pasteurized. With 363 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, pasteurized is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches process pasteurized cheese american without added vitamin


Macronutrients split

19.8% Proteins
3.3% Carbohydrates
76.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.