Fats and Oils

Calories in Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

252 calories

Serving Size 5 tbsp (about 75 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 5 tbsp (about 75 g)

Amount Per Serving
Calories 252 Calories from Fat 253
% Daily Value*
Total Fat 28g 		43%
Saturated Fat 6g 30%
Trans Fat 1g
Cholesterol 0mg 0%
Sodium 438mg 18%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source High Sodium High Calorie Density
There is 252 calories in 74 grams of Margarine like,. With 333 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Margarine like, is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches unspecified fat 37% approximately spread oil vegetable margarine-like oils with salt added vitamin


Macronutrients split

0.0% Proteins
0.0% Carbohydrates
100.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.