Poultry Products

Calories in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

54 calories

Serving Size 0.5 unit (yield from 1 lb ready-to-cook chicken) (about 30 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Beef Brisket

(96% similar)

Pork Loin Roast

Nutrition Facts

Serving Size 0.5 unit (yield from 1 lb ready-to-cook chicken) (about 30 g)

Amount Per Serving
Calories 54 Calories from Fat 23
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 22mg 1%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 54 calories in 30 grams of Chicken, broilers. With 200 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken, broilers is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches breast fryers broilers chicken meat and cooked skin flour fried


Macronutrients split

62.0% Proteins
2.0% Carbohydrates
36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.