Beef Products

Calories in Beef Brisket

54 calories

About 28 grams.

Calories in 28 grams of Beef Brisket
Nutrition Facts

About 28 grams.

Amount Per Serving
Calories 54 Calories from Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 15mg 1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 54 calories in 28 grams of Beef Brisket. With 200 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef Brisket is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

64.0% Proteins
0.0% Carbohydrates
36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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