Soups, Sauces, and Gravies

Calories in Sauce, pesto, ready-to-serve, refrigerated

317 calories

Serving Size 0 cup (about 79 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Tartar Sauce

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Pesto

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Nutrition Facts

Serving Size 0 cup (about 79 g)

Amount Per Serving
Calories 317 Calories from Fat 266
% Daily Value*
Total Fat 29g 		45%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 20%
Total Carbohydrate 7g 		2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium High In Sugar High Calorie Density
There is 317 calories in 79 grams of Sauce, pesto,. With 409 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sauce, pesto, is Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches sauce pesto ready-to-serve refrigerated


Macronutrients split

8.8% Proteins
9.8% Carbohydrates
81.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.