714 calories
Serving Size 5 serving 1/3 cup (about 195 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(92% similar)
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(98% similar)
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(98% similar)
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(96% similar)
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(95% similar)
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Serving Size 5 serving 1/3 cup (about 195 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 714 | Calories from Fat 54 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
23 |
8 |
|
|
Sodium
4680 |
195 |
|
|
Total Carbohydrate
148 |
49 |
|
|
Dietary Fiber
14 |
56 |
|
|
Sugars
19 |
||
|
Protein
17 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
High Calorie Density
There is 714 calories in 195 grams of Potato soup, instant, dry mix.
With 367 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Potato soup, instant, dry mix is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 69 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
82.8% Carbohydrates
7.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.