Breakfast Cereals

Calories in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

210 calories

Serving Size 0 cup (1 NLEA serving) (about 54 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cap'n Crunch Cereal

(97% similar)

Bit - O - Honey

(97% similar)

Fortune Cookie

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 54 g)

Amount Per Serving
Calories 210 Calories from Fat 24
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 17%
Total Carbohydrate 46g 		15%
Dietary Fiber 1g 4%
Sugars 23g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 210 calories in 54 grams of Cereals ready. With 401 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 83 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crunch cap'n quaker ready-to-eat cereals


Macronutrients split

4.0% Proteins
84.8% Carbohydrates
11.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.