Calories in Cereals ready-to-eat, POST, GOLDEN CRISP

630 calories

Serving Size 0 cup (1 NLEA serving) (about 162 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Good & Plenty

Amount Per Serving
Calories 630		Calories from Fat 24
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 153mg		6%
Total Carbohydrate 145g		48%
	Dietary Fiber 8g	32%
	Sugars 86g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0 cup (1 NLEA serving) 0 cup (1 NLEA serving) 0 cup (1 NLEA serving) 0 cup (1 NLEA serving) 0 cup (1 NLEA serving) 0 cup (1 NLEA serving)

Food analysis

Low In Fat High In Sugar High Calorie Density
There is 630 calories in 162 grams of Cereals ready. With 389 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 85 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crisp golden post ready-to-eat cereals

Macronutrients split

5.1% Proteins

92.5% Carbohydrates

2.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.