585 calories
Serving Size 5 cup (about 150 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Fortune Cookie
(97% similar)
Cap'n Crunch Cereal
(96% similar)
Nilla Wafers Cookie - Reduced Fat
(96% similar)
Werther's Soft Caramels
(96% similar)
Cap'n Crunch Crunch Berries Cereal
(96% similar)
Rice Candy
Serving Size 5 cup (about 150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 585 | Calories from Fat 47 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
801 |
33 |
|
|
Total Carbohydrate
130 |
43 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
65 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
High In Sugar
High Calorie Density
There is 585 calories in 150 grams of Cereals ready.
With 387 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cereals ready is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 84 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
frosted
chocolate-flavored
ready-to-eat
cereals
puffed
corn
Macronutrients split
89.9% Carbohydrates
7.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.