Breakfast Cereals

Calories in Cereals ready-to-eat, chocolate-flavored frosted puffed corn

351 calories

Serving Size 3 cup (about 90 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Fortune Cookie

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Cap'n Crunch Cereal

(96% similar)

Rice Candy

Nutrition Facts

Serving Size 3 cup (about 90 g)

Amount Per Serving
Calories 351 Calories from Fat 28
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 78g
26%
Dietary Fiber 3g 12%
Sugars 39g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 351 calories in 90 grams of Cereals ready. With 387 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 84 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches frosted chocolate-flavored ready-to-eat cereals puffed corn


Macronutrients split

3.1% Proteins
89.9% Carbohydrates
7.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.