Breakfast Cereals

Calories in Cereals ready-to-eat, chocolate-flavored frosted puffed corn

468 calories

Serving Size 4 cup (about 120 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Fortune Cookie

(97% similar)

Cap'n Crunch Cereal

(96% similar)

Rice Candy

Nutrition Facts

Serving Size 4 cup (about 120 g)

Amount Per Serving
Calories 468 Calories from Fat 37
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 27%
Total Carbohydrate 104g 		35%
Dietary Fiber 4g 16%
Sugars 52g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 468 calories in 120 grams of Cereals ready. With 387 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 84 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches frosted chocolate-flavored ready-to-eat cereals puffed corn


Macronutrients split

3.1% Proteins
89.9% Carbohydrates
7.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.