Breakfast Cereals

Calories in Cereals, oats, instant, fortified, plain, dry

533 calories

Serving Size 5 packet (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheerios Cereal

(95% similar)

Spelt Flour

(94% similar)

Whole Wheat Flour

Nutrition Facts

Serving Size 5 packet (about 140 g)

Amount Per Serving
Calories 533 Calories from Fat 86
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 97g 		32%
Dietary Fiber 14g 56%
Sugars 2g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 533 calories in 140 grams of Cereals, oats,. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, oats, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 59 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.8% Proteins
73.8% Carbohydrates
14.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.