Fruits and Fruit Juices

Calories in Breadfruit, raw

244 calories

Serving Size 1 cup (about 220 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Baby Bananas

(98% similar)

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Nutrition Facts

Serving Size 1 cup (about 220 g)

Amount Per Serving
Calories 244 Calories from Fat 4
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 59g
20%
Dietary Fiber 10g 40%
Sugars 24g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High In Sugar
There is 244 calories in 220 grams of Breadfruit, raw. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Breadfruit, raw is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches raw breadfruit


Macronutrients split

3.6% Proteins
96.4% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.