Beef Products

Calories in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

274 calories

Serving Size 5 oz (about 141 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Buddig Beef

(97% similar)

Prosciutto

Nutrition Facts

Serving Size 5 oz (about 141 g)

Amount Per Serving
Calories 274 Calories from Fat 167
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 84mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 274 calories in 141 grams of Beef, Australian,. With 193 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, Australian, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef australian imported grass-fed loin steak/roast boneless separable lean and fat raw urmis #1397 #1404 top


Macronutrients split

39.4% Proteins
0.0% Carbohydrates
60.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.