Calories in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
270 calories
Serving Size 5 oz, boneless (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 5 oz, boneless (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 129 | |
| % Daily Value* | ||
|
Total Fat
14 |
22 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
85 |
28 |
|
|
Sodium
155 |
6 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
36 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
There is 270 calories in 142 grams of Fish, mackerel,.
With 190 calories per 100 grams, this food would be considered a Medium calorie density food.
Fish, mackerel, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
fish
pacific
and
jack
mixed
species
cooked
dry
heat
mackerel
Macronutrients split
0.0% Carbohydrates
47.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.