Pork Products

Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

269 calories

Serving Size 1 chop (about 145 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Veal - Loin

(99% similar)

Turkey - Leg

Nutrition Facts

Serving Size 1 chop (about 145 g)

Amount Per Serving
Calories 269 Calories from Fat 119
% Daily Value*
Total Fat 13g 		20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 63mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 269 calories in 145 grams of Pork, fresh,. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

56.2% Proteins
0.0% Carbohydrates
43.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.