Pork Products

Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

399 calories

Serving Size 1.5 chop (about 218 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Veal - Loin

(99% similar)

Turkey - Leg

Nutrition Facts

Serving Size 1.5 chop (about 218 g)

Amount Per Serving
Calories 399 Calories from Fat 178
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 158mg 53%
Sodium 95mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 57g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 399 calories in 218 grams of Pork, fresh,. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

56.2% Proteins
0.0% Carbohydrates
43.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.