Poultry Products

Calories in Turkey - Dark Meat - With Skin

442 calories

About 227 grams.

Calories in 226 grams of Turkey - Dark Meat - With Skin

Amount Per Serving
Calories 442		Calories from Fat 203
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 304mg		101%
Sodium 240mg		10%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 61g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low Carb Keto High Protein Good Fat Source
There is 442 calories in 227 grams of Turkey - Dark Meat - With Skin. With 189 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey - Dark Meat - With Skin is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches skin with dark turkey meat

Macronutrients split

57.1% Proteins

0.0% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.