Poultry Products

Calories in Turkey - Dark Meat - With Skin

328 calories

About 170 grams.

Calories in 170 grams of Turkey - Dark Meat - With Skin

Amount Per Serving
Calories 328		Calories from Fat 152
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 228mg		76%
Sodium 180mg		8%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 46g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low Carb Keto High Protein Good Fat Source
There is 328 calories in 170 grams of Turkey - Dark Meat - With Skin. With 189 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey - Dark Meat - With Skin is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

57.1% Proteins

0.0% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.