Pork Products

Calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

336 calories

Serving Size 1.25 chop (about 181 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Veal - Loin

(99% similar)

Turkey - Leg

Nutrition Facts

Serving Size 1.25 chop (about 181 g)

Amount Per Serving
Calories 336 Calories from Fat 149
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 79mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 48g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 336 calories in 181 grams of Pork, fresh,. With 185 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches strip america's #3369 urmis broiled cooked fat cut and lean boneless separable chops top loin fresh pork


Macronutrients split

56.2% Proteins
0.0% Carbohydrates
43.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.