Finfish and Shellfish Products

Calories in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

215 calories

Serving Size 4 oz, boneless (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 oz, boneless (about 113 g)

Amount Per Serving
Calories 215 Calories from Fat 103
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 124mg 5%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 215 calories in 113 grams of Fish, mackerel,. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, mackerel, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fish pacific and jack mixed species cooked dry heat mackerel


Macronutrients split

52.6% Proteins
0.0% Carbohydrates
47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.