Finfish and Shellfish Products

Calories in Fish, trout, mixed species, cooked, dry heat

50 calories

Serving Size 0.5 fillet (about 31 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(100% similar)

Trout

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Salmon

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Turkey - Leg

Nutrition Facts

Serving Size 0.5 fillet (about 31 g)

Amount Per Serving
Calories 50 Calories from Fat 23
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 20mg 1%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source
There is 50 calories in 31 grams of Fish, trout,. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, trout, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fish trout mixed species cooked dry heat


Macronutrients split

59.1% Proteins
0.0% Carbohydrates
40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.