Calories in Wheat flour, white (industrial), 13% protein, bleached, unenriched
2116 calories
About 600 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
White Bread Flour
(97% similar)
White All Purpose Flour
(98% similar)
Semolina Flour
(99% similar)
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(97% similar)
Jimmy John's French Bread "Leave Bread In"
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Melba Toast - Rye
About 600 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 2116 | Calories from Fat 74 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
12 |
1 |
|
|
Total Carbohydrate
433 |
144 |
|
|
Dietary Fiber
14 |
56 |
|
|
Sugars
6 |
||
|
Protein
78 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Calorie Density
There is 2,116 calories in 600 grams of Wheat flour,.
With 349 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Wheat flour, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 70 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
white
industrial
13%
protein
bleached
unenriched
flour
wheat
Macronutrients split
82.5% Carbohydrates
2.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.