Calories in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

173 calories

Serving Size 1 cup spaghetti not packed (about 116 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 173		Calories from Fat 15
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Total Carbohydrate 35g		12%
	Dietary Fiber 5g	20%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup spaghetti not packed 0.5 cup spaghetti not packed 0.75 cup spaghetti not packed 1 cup spaghetti not packed 1.25 cup spaghetti not packed 1.5 cup spaghetti not packed

Food analysis

Low In Fat High In Fiber
There is 173 calories in 116 grams of Pasta, whole. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Pasta, whole is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.4% Proteins

80.5% Carbohydrates

6.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.