Fast Foods

Calories in McDONALD'S, Fruit 'n Yogurt Parfait

226 calories

Serving Size 1.5 item 5.2 oz (about 224 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 item 5.2 oz (about 224 g)

Amount Per Serving
Calories 226 Calories from Fat 26
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 129mg 5%
Total Carbohydrate 46g 		15%
Dietary Fiber 2g 8%
Sugars 28g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 226 calories in 224 grams of McDONALD'S, Fruit. With 97 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

McDONALD'S, Fruit is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.2% Proteins
82.5% Carbohydrates
9.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.