Fast Foods

Calories in Fast foods, miniature cinnamon rolls

494 calories

Serving Size 5 each (about 125 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Sweet Milk Rolls

(97% similar)

Baklava

Nutrition Facts

Serving Size 5 each (about 125 g)

Amount Per Serving
Calories 494 Calories from Fat 201
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 692mg 29%
Total Carbohydrate 66g 		22%
Dietary Fiber 2g 8%
Sugars 22g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 494 calories in 125 grams of Fast foods,. With 393 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fast foods, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.1% Proteins
53.9% Carbohydrates
38.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.