Meals, Entrees, and Side Dishes

Calories in Lasagna with meat & sauce, low-fat, frozen entree

147 calories

Serving Size 0.5 package (about 155 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.5 package (about 155 g)

Amount Per Serving
Calories 147 Calories from Fat 31
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 279mg 12%
Total Carbohydrate 20g 		7%
Dietary Fiber 2g 8%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 147 calories in 154 grams of Lasagna with. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Lasagna with is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches entree frozen low-fat sauce meat with lasagna


Macronutrients split

25.5% Proteins
55.3% Carbohydrates
19.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.