176 calories
Serving Size 0.75 package(s) (about 181 g)
Serving Size 0.75 package(s) (about 181 g)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
37 |
12 |
|
Sodium
464 |
19 |
|
Total Carbohydrate
21 |
7 |
|
Dietary Fiber
2 |
8 |
|
Sugars
3 |
||
Protein
14 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 176 calories in 181 grams of Lean Cuisine.
With 90 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Lean Cuisine is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 10 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
48.9% Carbohydrates
20.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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