Meals, Entrees, and Side Dishes

Calories in Lasagna with meat & sauce, low-fat, frozen entree

302 calories

Serving Size 1 package (about 309 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1 package (about 309 g)

Amount Per Serving
Calories 302 Calories from Fat 62
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 559mg 23%
Total Carbohydrate 41g 		14%
Dietary Fiber 4g 16%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density
There is 302 calories in 309 grams of Lasagna with. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Lasagna with is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches entree frozen low-fat sauce meat with lasagna


Macronutrients split

25.5% Proteins
55.3% Carbohydrates
19.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.